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Refined Primate Podcast

Human beings are animals, advanced and social. But animals nonetheless. At this point of our evolution we have come to a crossroads, we must now collectively choose to push aside our primal instincts and blaze a new trail forward. Or we can choose to attempt and reconnect with those instincts, so that we may use them to create a happier, healthier society that is more in tune with the natural world.

Jul 1, 2018

Tips, tricks, how to's, do's and dont's for forming any fitness plan. Don't head to the gym without first listening to this informative guide to building your custom plan to get fit, lose weight, or just plain get after it.


Jun 17, 2018

This episode explores the link between our primal nature and cooking our food over open flame. Whether it's with gas, charcoal, or wood, Grilling our food is an excellent way to reconnect with our primal ancestors, and our animal instincts.


May 12, 2018

An episode intended to get you up, get your head in the game, and get you to do work!


May 5, 2018

Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff.

Links: thewimhoffmethod.com, focusperformance.co.uk

Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.


May 3, 2018

Beitia recaps the first worldwide event from Karate Combat :Inception. from April 2018 in Miami Florida.

Link: Karate.com

 

Sponsor: Proof Eyewear - proofeyewear.refr.cc/refinedprimate for $20 of an order of $50 or more.