Jul 1, 2018
Tips, tricks, how to's, do's and dont's for forming any fitness plan. Don't head to the gym without first listening to this informative guide to building your custom plan to get fit, lose weight, or just plain get after it.
Jun 17, 2018
This episode explores the link between our primal nature and cooking our food over open flame. Whether it's with gas, charcoal, or wood, Grilling our food is an excellent way to reconnect with our primal ancestors, and our animal instincts.
May 12, 2018
An episode intended to get you up, get your head in the game, and get you to do work!
May 5, 2018
Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff.
Links: thewimhoffmethod.com, focusperformance.co.uk
Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.
May 3, 2018
Beitia recaps the first worldwide event from Karate Combat :Inception. from April 2018 in Miami Florida.
Sponsor: Proof Eyewear - proofeyewear.refr.cc/refinedprimate for $20 of an order of $50 or more.